A couple of follow-up items to the last post, which was getting a bit long anyway:
My general running career outside of parkrunning comprises a very small number of other events, spread over a large number of years. Most significantly, I ran two half-marathons in the space of about six months back in 2004 and 2005. As always, for someone who doesn't just naturally love running, as some maniacs appear to do, the interesting question here is one of motivation, and I think a couple of friends hatched the idea and I signed up in a brief spasm of enthusiasm, far enough away from the actual date that it didn't quite seem real.
Of course it does eventually start to seem real, and among some of the endless slogging around the Downs on training runs I did compete in a couple of 10-kilometre races as a warm up: the Nailsea 10K which I remember being intermittently hilly but which I smashed round in 51:38, and the Frampton Cotterell 10K which I recall finding much more difficult despite it being flatter and which I ran in a slower (though still perfectly respectable in hindsight) 52:59.
The actual Bristol half-marathon was on a day of slightly odd weather - warm intervals broken up by one torrential downpour on the long out-and-back stretch along the Portway. I was suffering quite a bit by the end but managed to muster enough of a sprint finish to duck under the two-hour mark at 1:59:45.
I can't really remember what motivated me to then sign up for the Bath half-marathon in 2005 - presumably the desire to prove to myself that I could do a faster time than the first one. The main thing I remember was that the preparatory training regime was a lot tougher, since the training period was in the winter rather than the summer as it had been for Bristol (the actual races being in spring and autumn respectively) and entailed a lot of running in the dark. Anyway, I shaved just over a minute off my Bristol time at 1:58:40 and promptly retired from long-distance running.
That was basically it, 5K parkruns aside, until 2018 when Hazel suggested doing a challenge and came up with the Newport 10K. So we did that, and then discovered that a couple of friends had signed up for the Cardiff 10K, so we did that one as well. I ran a perfectly decent 55:08 for Newport and a slightly less impressive 58:04 at Cardiff, which I recall being very congested at the start and a much hotter day.
Finally, a few notes on parkrun courses I have run at, for the benefit of anyone thinking of having a go. Numbers in brackets are the number of times I've run there (as of today):
- Newport (18): At Tredegar House, mostly off-road, a couple of possible course layouts depending on season, weather and other things going on in the grounds, but all incorporating the section through the woods round the back of the artificial lake which can be quite muddy.
- Riverfront (17): Fast, flat, out-and-back course along the Usk in the town centre. Downstream and therefore slightly downhill on the way out, upstream and therefore slightly uphill on the way back but still a good one for a PB. As with any out-and-back course you have to be wary of runners (especially the super-speedy guys at the front) coming back the other way.
- Rogiet (7): at Rogiet Countryside Park, 3 laps, mostly flat but for one up-and-down hump at the far end of the course. Occasionally frequented by quiz maestro and possible canal-based murderer CJ de Mooi.
- Cwmbran (2): Occasional re-routings but usually starts by the boating lake and incorporates at least one lap of it. Fast and flat in the dry, off-road sections sometimes slippery and treacherous at other times. Ends by an ice-cream shop, though, which is nice.
- Wycombe Rye (1): Covered elsewhere but mostly flat, varied surfaces including grass at start and finish, bizarre little mini-section in the middle where you have to run up a series of steps in a wooded area and down again the other side.
- Severn Bridge (1): Out-and-back across the old Severn Bridge. As with most long-span bridges it's less flat than you might imagine; the turn-around point is just past the halfway point of the bridge so it's mostly uphill on the way out and downhill on the way back (i.e. the reverse of Riverfront).
- Meadowmill (1): Near Prestonpans, a few miles east of Edinburgh. Bagged on our Scottish holiday in the summer. Generally just a couple of laps of a field by a leisure centre with an odd little narrow out-and-back section to the back of Prestonpans railway station.
- Tremorfa (1): Over on the east side of Cardiff, next to a giant Tesco which provides handy parking. Flat, fast, three-lap figure-of-eight course which I'd have been hoping for a decent time at had I not been struggling with a miserable cold. But it was the only available weekend so the challenge must take precedence.
- Belvoir Castle (1): Off-road, out-and-back course near the entrance to the castle. Hilly. Downhill sections delightful (though you need to watch your footing), uphill ones, to quote myself, a bit of a bitch.
- Llanfoist Crossing (1): New one (started in November) just round the corner from where my parents live. Mostly on an old railway line but nonetheless noticeably uphill on the way out and downhill on the way back, and with a little detour into a grassy park around the halfway point which can be slippery and involves a steepish hill to get back onto the main route.





















